By Kieran
Believe it or not, gluten-free dinners do not have to be complicated affairs reserved for Michelin star chefs. They can be simple, achievable, and delicious. I have a profound love for food; it's irresistible, fulfilling, and often brings back memories. Food can be a rollercoaster of emotions! Some years back, I decided to dive into gluten-free cooking, a journey that has fetched me much cheers and absolutely no regrets.
Navigating the gluten-free world isn't always easy. When I first dived into it, understanding the 'whats' and 'hows' of gluten-free cooking seemed like deciphering hieroglyphics. But, with time, patience, and a lot of experimentation, gluten-free options became a second nature to me. Today, I'm more than excited to share the gems I've discovered about gluten-free cooking.
The biggest myth surrounding gluten-free cooking is that it's bland and boring. But let me tell you, it's far from that. In reality, going gluten-free is like stepping into a whole new world of flavors and textures.
When you eliminate gluten from a recipe, in order to maintain the dish's structure, the use of different grains and starches is emphasized. As a result, your taste buds get to experience flavors and textures they otherwise wouldn't. There's a plethora of gluten-free grains out there - from quinoa to millet, from buckwheat to teff, each bringing its unique flavor to the plate.
Fun fact, teff, a pesky little grain that makes handling a tad bit difficult, is native to East Africa. It's used in the Ethiopian national dish Injera, a sourdough bread with a slightly spongy texture. The first time I tried cooking with teff, it was nothing short of entertaining. Quite hilarious even, as I watched teff grains dancing around the kitchen, escaping my grasp. In the end, it was totally worth the chase. The homemade Injera turned out divine if I may say so.
There are a myriad of options when it comes to gluten-free dinner recipes. I'm confident the following ideas will not just inspire you but also change your perception about gluten-free cooking.
Tacos! That's right. When made using corn tortillas, tacos can be a great gluten-free dinner option. I remember a time I challenged myself to come up with a gluten-free alternative to my favorite beef taco recipe using wheat tortillas. And boy, experimenting with corn tortillas was an absolute blast, changing not only the texture but also adding a completely new flavor to the dish. Top these tacos with lots of fresh veggies, seared beef, a dash of lime and voilà, dinner is served!
Next up in the list are these brightly colored quinoa stuffed bell peppers. Fun fact - despite being considered a grain, Quinoa is actually a seed and comes in red, black, and white colors offering an array of textures. It's packed full of protein and fiber, making it a fantastic gluten-free alternative. You cook the quinoa, toss it with your favorite veggies and herbs, stuff it into bell peppers, top it off with a sprinkle of cheese, and bake it until the peppers are tender and the cheese is bubbly. It's that simple. And trust me, these peppers will brighten your dinner table and your taste buds.
If you’re a fan of Asian cuisine, Pad Thai can be a game-changer. Traditionally, Pad Thai is made with rice noodles making it gluten-free by default. A combination of sweet, sour, and spicy flavors, it's a stir-fry that leaves a lasting impression on your taste buds. During my trial and error phase, Pad Thai became my culinary obsession. Despite a few disasters, such as noodles clumping together or the ever annoying pan-frying mishap, I finally prevailed. The key to a perfect Pad Thai I discovered, is in the preparation. While it may seem complex, I assure you, a good prep makes all the difference.
In my experience, gluten-free cooking is an exercise in exploration, a culinary adventure if I may. There are a few tips and tricks, however, that I've discovered along the way which I hope will make your transition to a gluten-free lifestyle much smoother.
First and foremost - read labels. This cannot be stressed enough, especially for packaged foods. I remember stocking up on rice crackers only to later discover that they contained barley malt extract - a source of gluten. I was disappointed, but the lesson was clear - always read labels.
Consider investing in a new toaster. This may seem unnecessary, but trust me it's not. Bread crumbs can be quite stubborn and unless you want traces of gluten in your gluten-free bread, a dedicated toaster is a safe bet.
Lastly, have fun with it! Gluten-free cooking can seem daunting, but it's mostly about experimenting with new ingredients, flavors, textures and tastes. Use it as an opportunity to expand your culinary horizons. Who knows, you might stumble upon your new favorite cuisine or dish. Like I did with my 'Beef Tacos with a Twist' - a happy, tasty accident of sorts.
Embarking on the gluten-free journey can be exciting and refreshing. And though it might seem challenging at first, the rewards are certainly worth it. Delicious and simple gluten-free dinners are only a recipe away. So, roll up your sleeves, put on that apron, and let's get cooking!